For adults with diabetes sticking to a healthy diet is very important. Making good decisions in your diet is essential for managing your health. In this article they have some great resources for diabetics to make better food related decisions and become more aware of what types of foods they should be consuming.
They have a list of foods that should be avoided or at least consumed in moderation. They have another list of foods that you should fill your grocery cart with. These healthy foods are ones that you should be consuming on a regular basis and more often.
Also on this website they have some other resources from the American Diabetes Association and the Mayo Clinic that have some great meal plans, sample shopping lists, and what to look for on nutrition labels.